Skinny Bitch Recipes…

Salmon, Vegetables and Rice.

Don’t ignore fish when you are planning your weekly diet. Fish is a fabulous food – lots of variety in taste and texture, versatile and low in saturated fat. It’s also low in calories – the perfect healthy diet food.

Aim to include a fish dish in your diet at least twice a week – and more is better!

  • Oily fish (Mackerel, Herring, Sardines) contain Omega-3 fatty acids, a type of polyunsaturated fat which can help to reduce total blood cholesterol. Omega-3 in the diet protects the heart and circulation and may reduce the risk of heart disease and certain cancers.
  • Medical studies have shown that Omega-3 oils play an important part in aiding the development of our brains.
  • Sea food contains an abundance of essential minerals – iron, zinc, iodine and selenium.
  • Fish is a good source of Vitamins helping to maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
  • Fish is a low fat and/or good fat source of protein, essential for the healthy growth and maintenance of muscles and body tissues.
  • As well as your brain, your love life could benefit from eating sea food as part of a healthy diet. Shellfish such as oysters have a reputation for acting as an aphrodisiac!
RIGHT OUT OF THE PACKAGE WITH LEMON ON THE BOTTOM OF PAN:
MY FAVORITE VEGETABLE IS BROCCOLI I ADD IT TO EVERY DISH. NEVER BE SHY WHEN IT COMES TO THE AMOUNT OF VEGETABLES YOU USE WHEN COOKING. THEY ARE GREAT FOR YOU:
FINISHED PRODUCT: Baked Salmon covered in lemon juice, broccoli with pepper and lemon (Im obsessed with lemon) and white rice with hot sauce on it. Yumm To make this dinner healthier, use brown rice instead, I just used white because I prefer it.
GOODLUCK!
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Posted on July 19, 2011, in Skinny Bitch Recipes. Bookmark the permalink. Leave a comment.

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